I suffer from allergies in the Spring and Autumn. In the Spring it is mostly pine pollen and in the Fall it is ragweed that gets me. I get the runny, stuffy nose, scratchy throat and ears, sinuses clogged and headaches, sore throats, itchy watery eyes etc... A few months ago I heard of something called a Neti Pot to cleanse the nasal passages and sinuses. I was reluctant to try it but I guess feeling miserable does have a way of making you give in. This morning I reached the point of suffering enough and went out and purchased a Neti Pot. It is a little blue plastic teapot that comes with some packets of salt that you mix with warm water and pour into your nose. Being someone who can't swim and has nearly drowned on a couple of occasions just the thoughts of water being poured into my nose made me feel as if I were drowning. I was determined to give it a try after reading that the sensation you have is not like having water up your nose when you go swimming. I watched several videos on YouTube and tonight I had my maiden voyage with the Neti Pot. And guess what? I like it! It felt nothing like I thought it would. Actually it felt more like a little pressure in my sinus areas as they filled with the warm salted water but nothing about it was uncomfortable. You have to hold your head over and to one side as you do it but it does a nice job of washing everything out well. I felt immediate relief after using it. It recommends using twice a day so think I'll do that. There are several demo videos on YouTube and I have included one here for you to click on to check out to see what I am talking about.
Neti Pot Demo